Reflexology is a specialised form of massage applied to reflex areas on the feet or hands which helps restore and maintain the body's natural equilibrium and encourages the body to heal itself.

Following illness, stress, injury or disease, the body is in a state of "imbalance", and vital energy pathways are blocked, preventing the body from functioning effectively. Reflexology helps to remove these blockages.

Reflexology is also a deeply relaxing and detoxifying treatment. It can be effective for a wide range of conditions but can also be preventative by strengthening all of the body’s systems.

who is it suitable for?

Regular reflexology sessions may benefit people seeking relief from:

totnes little feet clinic

Free saturday morning reflexology clinic for babies and under 16's

The gentle accesability of reflexology make it an ideal complementary therapy for children. All they need to bring along are their feet for a  calming, fun and energising treatment.

It can help balance and centre the most exuberant toddler and introduce them to deep relaxation.

The skills are easily learnt allowing the benefits of the treatment to be maintained at home.

Here are some conditions which respond well to reflexology;

• excema
• asthma
• constipation/ diarrhoea
• insomnia
• anxiety
• hyper activity
• ear/eye infections
• colic
• influenza/colds
• lack of appetite

* 5.00 refundable deposit taken to confirm an appointment
(offer applies to the first consultation and treatment)

what to expect

A reflexology treatment lasts for about 1 hour. You will be made comfortable on a reclining chair, treatment couch or a footstool may be used. Your feet will be cleansed at the start of the treatment and then a variety of reflexology techniques will be used, adapted to suit your individual needs.

During the treatment a deep state of relaxation is likely to be induced.

One treatment is deeply relaxing, rebalancing and detoxifying, but 4-6 sessions may be recommended to treat a particular condition.

what do I need to wear

As it is just the feet or hands that are being worked on, you remain fully clothed; simply removing shoes and socks.

 about the practitioner

Katie Whitehouse:

Katie qualified with an Association of Reflexologist recognised diploma in 1995 and is now a member of the Association of Physical and Natural Therapists. She has used reflexology in a number of settings including corporate stress management,
pre-conception and maternity care.

Samantha Roderick:

Samantha Roderick left work in a busy sales role in London and Australia in 2001 to start a family. Whilst pregnant she came into touch with reflexology which helped with the pain of a repetitive strain injury. She was amazed at how the treament worked on many levels, thoroughly enjoying the profound relaxation and increased energy that she also felt. The more she learnt about reflexology the more fascinated she became and deceided to change her career path. She embarked on a two year training course in Reflexology and Anatomy and Physiology where she recieved a distinction from the International Therapies Examination Council.

Samantha saw the benefits that her children obtained from reflexology from birth upwards and loves the calming effect it now has on them in their toddler times! Infact the versatility of reflexology for all ages is fascinating . She has moved back to South Devon, where she grew up,  to be closer to her family.

what will it cost?

what to expect after treatment?

To gain maximum benefit from your reflexology treatment, try to rest afterwards – this helps your body’s natural healing process.

Drink plenty of water over the next few days – this helps flush away toxins.

If you have any questions please do not hesitate to contact Katie at thepractice.